Meditation can help us in so many ways. If you are ready to stop smoking, if you are ready to fall in love again or if you are ready to change your eating habits, meditation will only support you in these decisions.
You can use meditation to lose weight by imagining yourself at your ideal weight. This is a very powerful method since it helps you believe that you can get to that ideal weight. If you don't believe that you can lose weight, you simply will not. As soon as you change your beliefs and your thoughts, you begin to lose weight.
Should I find out why I became overweight in the first place?